![]() ![]() ![]() I have strived to include a “Is it for me?” section, with general observations about each practice. The advice regarding the posture of meditation is very similar among the different styles of seated practice, so I will go in to more detail about it only once, when talking about the first technique (Zen meditation). If you prefer more dynamic meditation techniques, have a look at my walking meditation guide. The type of meditation that is most helpful against anxiety, for instance, is not necessarily the best one against depression or for spiritual awakening. You need to experiment many, and find the one that works best for your unique needs and personality. There is no cookie-cutter approach to meditation. The purpose of this article is to help you experiment different meditation techniques, and find the ones that works best for you.įinding the right style for you, and practicing it with the right approach, is one of the three essential Pillars of Meditation. There are literally hundreds-if not thousands-of types of meditation, so here I will explore only the most popular ones. ![]() Some of them will work better for you than others-just like different sports or diets work better for some people than for others. Different types of meditation have different benefits. You look for information online or on a bookstore, and see that there are a LOT of different styles of meditation. Did you know that there are as many meditation techniques as there are sports? And the only way to find out the best types of meditation for you is to try them.Īs you may know, meditation has dozens of benefits, and everybody is doing it. ![]()
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January 2023
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